Embrace Journey
Part 1
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Releasing Techniques
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Jaw Release (Manual Massage)
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Jaw Release (Lacrosse/Tennis Ball)
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Diaphragm Release (Rib Squish)
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Diaphragm Release (Child's Pose)
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Piriformis Release (Foam Roller)
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Hip Flexor/TFL Release (Foam Roller)
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Pelvic Floor Release (Foam Roller)
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Piriformis Release (Lacrosse Ball)
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Hip Flexor/TFL Release (Lacrosse Ball)
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Pelvic Floor Release (Lacrosse Ball)
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Breath Work
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