Embrace Journey
WITH TENAE
If you're navigating or walking through pregnancy loss or a TFMR (termination for medical reasons), this space will provide you with the opportunity to heal your pelvic floor while honoring your grief and heavy emotions.
Here is a peaceful space for you to honor and heal your body.
The Embrace Journey addresses pelvic floor care on a deeper level. This self-paced journey gently guides women through various somatic techniques to regulate the nervous system, restore safety in the body and reconnect to the pelvic floor after experiencing a TFMR or pregnancy loss.
Begin your pelvic floor and core rehab with tips on diaphragmatic breathing.
Watch this FREE tutorial to understand and establish your fundamentals before starting your journey.
Get started today
Restoring and recovering the pelvic floor after physical and emotional trauma