Embrace Journey

Consultation

I am so sorry you are here. Truly, my heart aches for your loss and the experience that comes with it. My intention is to help you begin your pelvic floor rehab journey gently and mindfully. When you feel ready, please complete the questionnaire before we schedule your 15-minute consultation with me. These details will help me understand your journey thus far and clarify any information before we meet for your consultation. I’m sending you lots of love during this challenging chapter in your life.

Book a consultation

I’m available for 30-minute pelvic floor consultations to discuss pelvic floor symptoms, provide a few rehabilitative exercises, fine tune alignment or help you create questions to ask your OBGYN provider. Please complete the consultation form before we coordinate and book the 30-minute virtual call.

If you’re still experiencing pelvic floor symptoms and want individualized attention for 60-minutes, please book a full session with me. I’ll begin the session with a brief physical assessment, then provide personalized breathing, mobility, strength and releasing exercises. I highly recommend completing the consultation form before we book the 60-minute movement session to optimize our time together.